MLK Weekend Offer
It's our Best Offer of the Year...and it's back for the weekend! Join Transformations Fitness for just $1 Get 4 Weeks FREE Save an additional $3/week with code MLK25 Offer ends 1/22/2025
New Year 2025 Offer
It's our Best Offer of the Year...and it's only here for a few days. Join Transformations Fitness for just $1Pay $0 Membership Fees in JanuarySave an additional $3/week with code NYD25 Offer ends 1/5/2025
New Year’s Day Extravaganza in Odenton
Join us on New Year's Day for a great mix of our favorite classes and some new ones! Classes are free and open to the public. Childcare is available. Use the form below to register. Let's kickoff 2025 with a fun, healthy approach to fitness!
New Year’s Day in Pasadena
Join us for a great variety of our favorite classes as well as some new ones! All classes are free and open to the public. Check out the schedule let us know you're coming!
Take Time to COOL DOWN
Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
Don’t Skip the Warm-Up!
You walk in late to class again. No big deal, right? You just missed the warm-up. But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...
Keep Drinking – hydrate or die-drate!
We all know that water is important, but the struggle to stay hydrated is real! Reaching the goal of 64 ounces of water each day (more if you workout and drink caffeinated beverages), is no easy feat for most of us. Perhaps understanding the reasons why we need more...
This week we highlight Christina’s fitness journey
This week we highlight Christina’s fitness journey. She has been with us since her hip surgery and has transformed not only her body but her personal mindset and the mindset of her daughters! She has progressed from 15 minutes on the treadmill to classes 3-4 times a...
MLK Weekend Offer
It's our Best Offer of the Year...and it's back for the weekend! Join Transformations Fitness for just $1 Get 4 Weeks FREE Save an additional $3/week with code MLK25 Offer ends 1/22/2025
New Year 2025 Offer
It's our Best Offer of the Year...and it's only here for a few days. Join Transformations Fitness for just $1Pay $0 Membership Fees in JanuarySave an additional $3/week with code NYD25 Offer ends 1/5/2025
New Year’s Day Extravaganza in Odenton
Join us on New Year's Day for a great mix of our favorite classes and some new ones! Classes are free and open to the public. Childcare is available. Use the form below to register. Let's kickoff 2025 with a fun, healthy approach to fitness!
New Year’s Day in Pasadena
Join us for a great variety of our favorite classes as well as some new ones! All classes are free and open to the public. Check out the schedule let us know you're coming!
Take Time to COOL DOWN
Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
Don’t Skip the Warm-Up!
You walk in late to class again. No big deal, right? You just missed the warm-up. But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...
Keep Drinking – hydrate or die-drate!
We all know that water is important, but the struggle to stay hydrated is real! Reaching the goal of 64 ounces of water each day (more if you workout and drink caffeinated beverages), is no easy feat for most of us. Perhaps understanding the reasons why we need more...
This week we highlight Christina’s fitness journey
This week we highlight Christina’s fitness journey. She has been with us since her hip surgery and has transformed not only her body but her personal mindset and the mindset of her daughters! She has progressed from 15 minutes on the treadmill to classes 3-4 times a...
