Weight lifting has tremendous benefits for women.
Change the way you workout– Try LIFT!

See class schedules for days and times.



Otherwise, you won’t want to do it.  We believe this, we preach this, we practice this.  

Fight boring workouts and try Transformations.  You won’t want to go anywhere else!

Not a diet, a lifestyle. Not for them, for YOU.

Make time for yourself. You are worth it.

Accepting New Patients

Our Medical Weight Loss Team is now offering Semaglutide and Lipo-B (“The Skinny Shot”). Call or click to schedule your appointment!


Have Fun and Feel Comfortable. Our Gyms Are Designed Just For Women! Childcare is available. Serving the Odenton, Severn, Fort Meade, Glen Burnie and Pasadena areas.

Transformations Fitness for Women is a gym committed to providing a fun, inviting place for women to get – and stay – healthy. Regardless of age or fitness level, we have something for every woman, offering the best in group fitness classes; in addition to other personalized services. As a customer-centered women’s fitness center, we care about our members and strive for their success. Childcare is available.