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Take Time to COOL DOWN

Take Time to COOL DOWN

Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
Don’t Skip the Warm-Up!

Don’t Skip the Warm-Up!

You walk in late to class again. No big deal, right? You just missed the warm-up.  But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...