by Laura Rogers | Oct 11, 2021 | Blog, Educate and Improve
Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
by Laura Rogers | Sep 28, 2021 | Blog
You walk in late to class again. No big deal, right? You just missed the warm-up. But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...
Recent Comments