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Don’t Skip the Warm-Up!

Don’t Skip the Warm-Up!

You walk in late to class again. No big deal, right? You just missed the warm-up.  But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...
Keep Drinking – hydrate or die-drate!

Keep Drinking – hydrate or die-drate!

We all know that water is important, but the struggle to stay hydrated is real!  Reaching the goal of 64 ounces of water each day (more if you workout and drink caffeinated beverages), is no easy feat for most of us.  Perhaps understanding the reasons why we need more...