by Laura Rogers | Dec 27, 2024 | Blog, Events
Join us on New Year’s Day for a great mix of our favorite classes and some new ones! Classes are free and open to the public. Childcare is available. Use the form below to register. Let’s kickoff 2025 with a fun, healthy approach to...
by Laura Rogers | Oct 11, 2021 | Blog, Educate and Improve
Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
by Laura Rogers | Sep 28, 2021 | Blog
You walk in late to class again. No big deal, right? You just missed the warm-up. But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...
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