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New Year’s Day Extravaganza in Odenton

Join us on New Year’s Day for a great mix of our favorite classes and some new ones! Classes are free and open to the public. Childcare is available. Use the form below to register. Let’s kickoff 2025 with a fun, healthy approach to...
Take Time to COOL DOWN

Take Time to COOL DOWN

Have you ever had to slam on the breaks? A cute little animal in the road and BOOM, you go from cruising to a complete stop. There’s screeching brakes and possible whiplash. Your brake pads wear down and the heat and pressure from the abrupt stop can potentially cause...
Don’t Skip the Warm-Up!

Don’t Skip the Warm-Up!

You walk in late to class again. No big deal, right? You just missed the warm-up.  But, how important is that warm-up? Think about the last time you went for a run without walking first or warming your muscles in any kind of way. Chances are you ran out of breath...