Choose the training option that works best for you.
Two weekly sessions focusing on proper lifting of heavier weights with lower repetitions for best results.
LIFT sessions are at 9:30am on Mondays and Wednesdays
$49 to $109 based on training options
1 or 2 weekly personal training sessions for 12 weeks
Train for 30 or 60 minutes per session
Workout on YOUR Schedule!
PT Clients also have access to PUSH Sessions for free!
Sweat with Your Sweetie every Saturday! Train together and grow stronger and healthier TOGETHER! Childcare available.
Couples Boot Camp is every Saturday at 9:30am
Women of all ages appreciate the low-impact workouts and simple modifications of our Senior Trainings. Keep moving and healthy for LIFE!
Senior Trainings are every M, W, F at 10:45am