Our Training Programs
WE OFFER A VARIETY OF TRAINING OPTIONS FOR ALL WOMEN!
Choose from a wide variety of classes taught by energetic and motivating trainers. All of our programs are carefully designed to deliver a simple, fun and effective social experience independent of barriers like flexibility, age or fitness level.
LIFT - Weight Training Program for ALL Women
Centergy - Fusion of yoga and pilates set to uplifting music
Fight - Motivating kickboxing class to bring out your inner ninja
Blast - Athletic step aerobics that blasts fat
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Active - Fun mix of cardio, strength, balance and toning
R45 - High energy spin class full of options
Rhythm Ryde - Dynamic spin class that gets you dancing on your bike
Pound - Cardio jam session using drumsticks to pound the stress away
Barre - Toning session that will flatten your tummy & tighten your tush
Strong - High intensity interval training that will change your body
Workout 101 - Low-impact cardio & strength for those easing into fitness
FunSanity - Unpredictable bootcamp full of laughter and fun
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Sprint - High Intensity Interval Training on a bike
Grit - 30-minute cutting edge HIIT workout that leaves you breathless
Yoga 4 Kids - Intro to yoga for children ages 4 - 9
Zumba Kids - Dance class for children ages 6 - 12
We guarantee you’ll love your group fitness experience at Transformations Fitness.
Don’t hesitate to contact us today to transform your mind and body in a fun and welcoming environment! Our fitness trainers are here to help you achieve your fitness goals in a variety of fun and energetic workout classes in Odenton or Pasadena.
Transformations Fitness for Women serves customers in Odenton, Pasadena, Hanover, Ft. Meade, Severn, Laurel, Millersville, Glen Burnie, Columbia, Severna Park, Arnold, Annapolis and surrounding areas in MD.
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Transformations Fitness and Medical Weight Loss – Pasadena, MD
8043-C Ritchie Highway
Pasadena, MD 21122
Phone: (410) 582-9505