Our Training Programs


Choose from a wide variety of classes taught by energetic and motivating trainers. All of our programs are carefully designed to deliver a simple, fun and effective social experience independent of barriers like flexibility, age or fitness level.

LIFT - Weight Training Program for ALL Women



Centergy - Fusion of yoga and pilates set to uplifting music

Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive, uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Fight - Motivating kickboxing class to bring out your inner ninja

Group Fight® brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling. Group Fight will knock you out!

Blast - Athletic step aerobics that blasts fat

BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Active - Fun mix of cardio, strength, balance and toning

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility in Odenton or Pasadena, MD, all in a supportive group environment with motivating music and caring instructors.

R45 - High energy spin class full of options

Get your RIDE on with R45®! This huge calorie burner builds great-looking legs! Group Ride is a cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Rhythm Ryde - Dynamic spin class that gets you dancing on your bike

Dance and pedal your way through this spin class that keeps you laughing while you sweat!

Pound - Cardio jam session using drumsticks to pound the stress away

Enjoy this cardio jam session inspired by the energizing, sweat-dripping fun of playing the drums! #rockout

Barre - Toning session that will flatten your tummy & tighten your tush

Ballet inspired toning exercises that will flatten your tummy, tighten your tush as well as improve strength, grace and stamina!

Strong - High intensity interval training that will change your body

Amazing music inspires high intensity interval training to increase cardio endurance and help you get STRONG!

Workout 101 - Low-impact cardio & strength for those easing into fitness

Ease into exercise with this mix of low-impact cardio, strength, toning and balance. A great way to get started on your fitness journey!

FunSanity - Unpredictable bootcamp full of laughter and fun

Tired of the same old workouts? This unpredictable bootcamp session will keep you smiling so hard you forget you’re sweating!


Sprint - High Intensity Interval Training on a bike

This 30-minute bike workout uses bursts of intensity which drive your body to burn calories for hours after the workout!

Grit - 30-minute cutting edge HIIT workout that leaves you breathless

This cutting edge, 30-minute, HIIT class will literally change the way you feel about your body. You will be stronger, faster, and leaner in only a few sessions!

Yoga 4 Kids - Intro to yoga for children ages 4 - 9

Give your child their first taste yoga in this easy-to-follow class for boys & girls ages 4 – 9, Inspired by fun. Moms invited!

Zumba Kids - Dance class for children ages 6 - 12

Kids will dance and play their way through this high energy Zumba class for boys & girls ages 5 – 12.

We guarantee you’ll love your group fitness experience at Transformations Fitness.

Don’t hesitate to contact us today to transform your mind and body in a fun and welcoming environment! Our fitness trainers are here to help you achieve your fitness goals in a variety of fun and energetic workout classes in Odenton or Pasadena.

Transformations Fitness for Women serves customers in Odenton, Pasadena, Hanover, Ft. Meade, Severn, Laurel, Millersville, Glen Burnie, Columbia, Severna Park, Arnold, Annapolis and surrounding areas in MD.


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Transformations Fitness and Medical Weight Loss – Pasadena, MD

8043-C Ritchie Highway
Pasadena, MD 21122
Phone: (410) 582-9505