Build Strength, Confidence & Resilience.
EmpowerHER is the Pasadena area’s only gym for girls ages 12-18.
- Are you an athlete looking to improve speed and agility for your sport?
- Are you girl who wants to feel stronger and move better?
- Seeking a positive place to train with your teammates and friends?
- Want to stay fit during the off-season?
- Want to get healthy over the summer?
- Training for an upcoming tryout?
- Searching for a community of girls like you?
EmpowerHER has everything girls need to become strong, confident, EMPOWERED females.
EmpowerHER offers a variety of fitness training specifically targeting the needs of girls 12-18.
Located in Pasadena, MD
EmpowerHER is a new program for teen health and wellness! It’s hosted by Transformations Fitness for Women in Pasadena, MD at 8043-C Ritchie Highway. Transformations is a fully-functional gym with a large training area, various weight and cardio equipment and full-service locker room.
With over 20 years experience in women’s fitness, Transformations is the perfect partner to serve 12-18 year old girls in the area. It is the mission of EmpowerHER to instill a love of fitness early in life and to assist in training girls to be their best selves.
Schedule
Classes
Great variety of fun, effective workouts to help you meet your personal goals. Memberships include unlimited access to all classes/sessions.
- Speed & Agility – Elevate your cardiovascular fitness with quick-paced drills designed to help you move with better coordination and enhance your overall athleticism.
- Strength & Injury Prevention – Build strong muscles, reduce the risk of injury, and safely push your limits one rep at a time as you learn proper form for lifting weights.
- Stretch & Confidence – Reduce stress, improve flexibility, and align your posture using functional stretching techniques while boosting your confidence with mental performance training.
- Core & More – Feel the burn in this energizing class designed to define your abs, sculpt your glutes and strengthen your back.
- Kickboxing – Jab, hook and kick your way through this cardio kickboxing workout guaranteed to make you sweat.
- Spin – Push your mental and physical limits in this high-energy cycling class that promises motivating music and unexpected challenges.
Personal Training and Small Group Training
Need more individualized attention? EmpowerHER has experienced trainers who can meet with you according to your needs.
Want to train with teammates/friends in a small group setting? EmpowerHER trainers will design sessions to focus on your goals.
Membership Options
Special Introductory Offer:
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Sign up in June to Join for FREE
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Unlimited EmpowerHER Classes and use of Equipment for just $20/week
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No Commitment – Cancel at anytime
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JOIN NOW -EmpowerHER Membership Options.
Contact Us
Questions? We are happy to help!
I love the classes! They are fun and challenging. It feels good to train off the field and know that I’m still getting better.
