Our Fitness Classes

WE OFFER THE BEST FITNESS CLASSES AND GUARANTEE IT!                  Choose from a wide variety of classes taught by energetic and motivating instructors. All of our programs are carefully designed to deliver a simple, fun and effective social experience independent of barriers like flexibility, age or fitness level.

A Latin-inspired, easy-to-follow, dance fitness class.

Party your way into shape with this Latin-inspired,easy-to-follow, dance fitness class in Odenton, Pasadena or surrounding areas in Maryland.


A 60 min barbell program for all your major muscles.

Group Power® is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

A 60 min yoga and Pilates class to uplifting music.

Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive, uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Fusion class of martial arts and boxing movements.

Group Kick® brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling. Group Kick will knock you out.

Improve fitness, strengthen & shape the lower body

 BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Uses all elements of fitness for one awesome workout.

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility in Odenton or Pasadena, MD, all in a supportive group environment with motivating music and caring instructors.

Spin class for all fitness levels

Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

Get fitter in only 30 minutes with R30™. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!

Innovative mix of intense cardio, core, and toning exercises.

Challenge your body with this innovative mix of compound and functional training. G-Force is guaranteed to take your fitness to a new level.

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Tone that tummy and tighten that tush.

Tone that tummy and tighten that tush in this 30-minute class designed to target two of your toughest areas.

Toddler Time, Yoga, Kick, and Zumba classes for kids!

We offer the following classes for children of all ages: Toddler Time – ages 1-4; Yoga for Kids – ages 4-12; Zumba Kids – ages 6-12 and Kids in Motion – ages 8-12

Our 30 – 60 minute Odenton and Pasadena fitness classes are filled with the best music, allowing your fitness experience to be fast, effective and FUN! We launch completely new material every quarter so you will never get bored with the same, old routine. We guarantee you’ll love your group fitness experience at Transformations Fitness for Women.

We offer the following variety of classes to our customers at our fitness facilities in Odenton and Pasadena:

Don’t hesitate to contact us today to transform your mind and body in a fun and welcoming environment! Our fitness instructors are here to help you achieve your fitness goals in a variety of fun and energetic workout classes in Odenton or Pasadena.

Transformations Fitness for Women serves customers in Odenton, Pasadena, Hanover, Ft. Meade, Severn, Laurel, Millersville, Glen Burnie, Columbia, Severna Park, Arnold, Annapolis and surrounding areas in MD.