What: A Nutrition Challenge designed to help you incorporate mindful, organized restorative eating techniques into your daily life.  You’ll receive weekly meal plans, grocery lists and daily online support!  You can choose to attend the Meal Prep Tutorials and include optional TRIBE Workouts to further your success!

When: 21 Days running from March 15 through March April 5.

KICKOFF/Q&A Sessions:
Meet our Nutrition Coach, Noelle Miller!  KICKOFF this challenge with an introduction to the format and some tips on how to make it a successful challenge.  Ask any and all questions you may have.   Wednesday, March 11 at 7pm in Pasadena OR Thursday, March 12 at 7pm in Odenton

MEAL PREP Tutorial:
Breakdown the Week 2 menu and learn the basic strategy behind weekly meal prep.  Attendance is optional.  Ask any and all questions you may have.   Sunday, March 22 at  in Odenton (cost is $10/person to cover the expense of food. Participants go home with 3 meals!)

Where: Both Locations! And an online support group on Facebook!
Odenton | 2288 Bluewater Blvd | Suite 440 | Odenton, MD | 21113
Pasadena | 8043-C Ritchie Hwy | Pasadena, MD | 21122

Who: Open to All Women – members and nonmembers!

Cost: $30 for Members | $40 for Nonmembers with options to add gym memberships/TRIBE Sessions CLICK TO REGISTER

Add Small Group Personal Training for the month of March and watch the pounds MELT away.  When you couple healthy eating with challenging workouts, you see real results.

IF weight loss is is your goal, try adding small group training to your routine.  These workouts are challenging, yet personalized to your abilities.  Working in a small group, you’ll keep each other on target both in the gym and in the kitchen!

This option is open to BOTH members and nonmembers.  See the registration form for pricing details.